Running Weekend


1) Pair of Sturdy, All-Purpose Training Shoes
This is the best time to bring out the most comfortable shoes rather than keeping up with the latest shoe trends for a try. Search for a solid training shoe that will protect your feet from sharp objects and give you the stability you need on wet or uneven surfaces (let’s just hope it stays sunny). If they happen to be water-resistant, it will be a bonus to your feet!

2) A Comfortable Hydration Belt or Bottle
There are a lot of different products to choose from, but the only feature that matters is whether or not you find the hydration belt or bottle comfortable and easy to carry or wear. Every body is different, so best to visit your local running store and request a hands-on trial before purchasing a hydration product.

3) Waterproof Gear For Your Electronics
Many people love to run while listening to their favourite playlist. So why not invest a little more in a sport case that’s guaranteed to protect your device in any weather?

4) A Lightweight, Waterproof Shell
Perhaps the most essential piece of running gear for any kind of weather is a good-quality waterproof shell can make even the most miserable of weather conditions feel almost cozy. A great shell will be brightly coloured and/or reflective for enhanced visibility and might include extra zippered pockets to safely stash energy bar, electronics or other small items.

Now here’s to name a few:


1) Runnin’ – Beyonce
2) Passs out – Tinie Tempah
3) Billie Jean – Michael Jackson
4) Stronger – Kanye West
5) Hey ya! – Outkast
6) We are the champions – Queen
7) I remember – Deadmau5
8) Roar – Katy Perry
9) Don’t you worry child – Swedish House Mafia
10) Can’t hold us – Macklemore




Content from: Running Foods – Eating Energy Foods for Running the Right Way –